What are the causes of hair loss and what should you do about it?



sad man with thinning hairHair fall and thinning hair can be a serious problem. It can lead to severe hair loss, cause bald patches or even complete baldness. The earlier you notice the symptoms and treat it, faster you can expect hair regrowth or prevent the hair loss from worsening.

This is a brief guide on the most common causes of hair loss and tips on how to improve hair growth.

What are the common causes of hair loss?

  • Stress

Stress is one of the most common causes of hair loss. Physical trauma, work pressure, or illness can cause stress and trigger hair loss.

  • Poor diet

Poor diet deprives your scalp of protein, Vitamin B and essential nutrients that are required for hair growth.

  • Drugs like Antidepressants and blood thinners

Certain drugs like blood thinners, beta blockers, ibuprofen and antidepressants promote hair loss.

 

Tips to follow for improving hair growth (Comprehensive list here)

  • Follow a healthy diet

broccoli to prevent hair lossPromote hair growth by maintaining a healthy diet. When you eat the right food, your body, hair and even nails get nourishment from it. Make your diet rich in Vitamins A, B, C, D, and E. It should also contain other elements like selenium, copper, iron, magnesium and zinc. These nutrients enrich the hair, provides nourishment and strengthens them. 

  • Go for hot oil scalp massages

essential-oils for hair loss

Use natural oils and essential oils for massaging your scalp. Coconut oil, olive oil and castor oil provide the most beneficial effect on hair. It enhances hair growth, strengthens the roots, prevents split ends and retains the scalp’s moisture.

  • Drink plenty of water

water for hair regrowthJust like your body needs water, your scalp too needs to keep hydrated. If the scalp does not get enough moisture, the roots weaken and that causes hair fall. Thus, drink sufficient amount of water everyday and keep your scalp hydrated.

  • Avoid using chemicals on your hair

Chemicals to avoid for hair lossChemicals can degrade the quality of hair. It can cause the roots to weaken or get damaged. They can make the hair drier, kill the nutrients and affect hair growth. For coloring or styling your hair, opt for natural and organic products instead of chemical treatment.

  • Find a way to alleviate stress

Meditate to prevent hair lossFind a way to release stress. It will not only boost your hair growth but also keep you happy. Engage in physical workout, swimming, running or other activities that can let you flush out the stress.